Question 1

What is MindBright?

Accepted Answer

MindBright is a minimalist reflection app that helps you strengthen your resilience in everyday life. With a single daily question, it directs your focus to positive experiences and supports your mental wellbeing.

Question 2

Who is MindBright for?

Accepted Answer

MindBright is for people who often face stress, deal with change and want to actively build their mental resilience. Simple, fast and effective.

Question 3

How does MindBright work?

Accepted Answer

Each day you are invited to answer a simple, positive question, such as “What made me smile today?”. Your answers are saved so that over time you build your personal resilience logbook.

Question 4

How do I get started?

Accepted Answer

Just sign up and write your first positive answer. One small step a day, with a big effect over time.

Question 5

What does MindBright cost?

Accepted Answer

The basic version of MindBright is free.

Question 6

What is MindLights?

Accepted Answer

MindLights is a feature that looks at your entries every week and shows you a personal insight. Not a summary, but something you wouldn't have seen in your own words. You'll find MindLights in your logbook.

Question 7

Is my data stored securely?

Accepted Answer

Yes. Your entries are stored encrypted and protected under European data-protection law (GDPR). No one but you has access to your personal answers.

Question 8

Do I have to register?

Accepted Answer

Yes, you need an account (email/password or Apple/Google login). Registration is free and takes only a few seconds.

Question 9

Which scientific studies support the concept?

Accepted Answer

MindBright is grounded in research, including studies from the University of Pennsylvania (Seligman et al., 2005) showing that daily reflection on positive experiences measurably reduces depression and increases life satisfaction.

Question 10

What sets MindBright apart from other mental-health apps?

Accepted Answer

MindBright is built around radical simplicity and scientifically grounded methods from positive psychology. Instead of long exercises or complex programmes, one minute a day is enough to feel a real effect.

Question 11

Can I edit or delete earlier answers?

Accepted Answer

Yes. You can view, edit or delete your answers at any time. You have full control over your data.

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