Stress Management

7 articles

Empty substitutes' bench at the edge of a sports field

The Leadership Bench: Why Recovery Is Part of Performance

In elite sport, recovery is part of the training plan. In many executive suites, it is treated as a luxury for quieter weeks. Research shows that leaders who never take the bench make worse decisions and lead more harshly than they intend to.

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Resilience5 Min

The Invisible Space Between Stimulus and Response

Milliseconds often determine whether we react with stress or stay in control. New research shows: this "space in between" can be trained, opening unexpected possibilities for resilience.

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Person standing strengthened after surviving a crisis, with a focus on psychological resilience and inner strength

Resilience5 Min

Growing Where Others Break

The same crisis, two completely different outcomes: while some people fall apart, others grow stronger. What makes the difference? Science reveals which factors build psychological resilience, and where its limits lie.

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Resilience: a leader remains composed in a stressful crisis situation

Resilience5 Min

Staying Strong When Everything Falls Apart: Why Crises Don't Have to Break Leaders

Resilience is not an innate gift but a trainable skill. Research shows how leaders can learn to stay capable under pressure and emerge from crises stronger. Five evidence-based approaches for greater inner strength in everyday leadership.

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Writing down anger strengthens resilience

Resilience4 Min

When the Boss Gets on Your Nerves: How a Piece of Paper Makes Anger Disappear

Your manager tears apart your work, a colleague stirs up trouble, a client complains: workplace anger is something everyone knows. Japanese researchers have now scientifically confirmed what old rituals have long practised: capturing frustration on paper and disposing of it works surprisingly well. A simple method with a startling effect.

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A person stands calm and composed in the middle of a busy environment, symbolising the inner strength and resilience that protect both body and mind

Resilience4 Min

How a Resilient Mind Protects the Heart

Resilience does more than guard against burnout: it protects the heart. New studies show that people with high psychological resilience suffer from cardiovascular disease less often and live longer. Here is why mental strength ranks among the most effective prevention strategies available.

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6 of 7 articles

Stress Management

The Leadership Bench: Why Recovery Is Part of Performance

The Invisible Space Between Stimulus and Response

Growing Where Others Break

Staying Strong When Everything Falls Apart: Why Crises Don't Have to Break Leaders

When the Boss Gets on Your Nerves: How a Piece of Paper Makes Anger Disappear

How a Resilient Mind Protects the Heart

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