Stress

2 articles

Crises as a Source of Strength: From Stress to Resilience

Stress makes you sick, or so the saying goes. But what if the decisive question is not how much stress we can endure, but how flexibly we respond to it? Swiss researchers show that resilience is neither a gene nor a fixed trait. It is the art of finding balance at exactly the right moment.

Read →

Digital information overload and chronic stress

Resilience6 Min

Digital Stress: When Information Overload Makes You Ill

82 percent of Germans feel stressed by the flood of digital information. The tools that were meant to help us are overwhelming us instead. How a promised relief became chronic stress, and what actually helps.

Read →

Stress

Crises as a Source of Strength: From Stress to Resilience

Digital Stress: When Information Overload Makes You Ill

Privacy

Made in Germany

Science-based