Heart Health

1 article

A person stands calm and composed in the middle of a busy environment, symbolising the inner strength and resilience that protect both body and mind

Resilience4 Min

How a Resilient Mind Protects the Heart

Resilience does more than guard against burnout: it protects the heart. New studies show that people with high psychological resilience suffer from cardiovascular disease less often and live longer. Here is why mental strength ranks among the most effective prevention strategies available.

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Based on scientific findings from psychology and neuroscience.